Rye Bread Or Sourdough Healthier

However one of the main selling points of rye bread is that it s naturally high in fiber. Look for a rye bread made with whole grain rye flour rye kernels rye. Rye bread has a heavier texture due to a lower gluten content but it s not gluten free.

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Traditional pumpernickel and rye breads are made with a sourdough starter rather than yeast to aid in.

Rye bread or sourdough healthier. Multigrain whole grain sourdough wholemeal rye and low gi breads are considered to be the healthier bread options but do you know which one is in fact the healthiest. Sourdough bread containing wheat barley or rye should be avoided by people with gluten intolerance or celiac disease. From rye to whole wheat to sourdough the bread aisle at the grocery store can be a little overwhelming. A typical slice of white bread might be 40g in weight while the same sized slice of a whole grain or sourdough bread might weigh almost double that with double the calories and of course double the nutrition.

One slice of rye bread itself has about two grams of fiber which is not too shabby for a bread its. There are countless loaves that claim to be healthy because they contain whole grains and. Sourdough bread isn t all that much healthier than other breads especially for diabetics who are adhering to a low carb diet for better blood sugar and a1c control. Since sprouting increases grains fiber content sprouted rye is higher in fiber and healthier than non sprouted rye 36 37.

Please keep in mind that whole grain and rye breads are not just more dense in texture but are also more calorie dense per slice. Sourdough you ll find this on the ingredient list. Whole grain rye with added grains has a higher fiber and vitamin content than light rye and has a lower gi. Sourdough bread contains lower amounts of gluten and its prebiotic.

For the most nutrition i recommend choosing a whole grain sourdough bread instead of one made from refined white flour. Another clue to a healthier rye bread. The healthiest rye breads are made from 100 whole grain sprouted rye flour in addition to other sprouted grain flours. It turns out that sourdough isn t very satiating satisfying either and won t keep you from snacking throughout the day.